The Joy of Being Battle Ready

We do all sorts of things that fuel our negative emotions. As a result, we end up getting more of what we don't want. We distort things, we exaggerate things, we amplify our experiences in life and then we pick the wrong things to dwell on.

When you find yourself emotionally low, you can be pretty sure that you've been dwelling on the not-so-good stuff. Notice your emotions on how they can spiral upward and downward. This increased awareness shifts you from being the passenger in your emotional life to being the driver.

Claim today for your life “my thinking creates upward emotional spirals!”